Sunday October 15, 2023

Wellness Retreat Agenda

12pm - Arrival and Parking - Please note that there is limited parking in the driveway (3809 Wieuca Road), which we should prioritize for those staying overnight. Street parking is available on the side streets (Wieuca Terrace & Lovett Lane).

12-1pm - Welcome & introductions, lunch and camaraderie 

  • Intros and why we are here

  • Lunch buffet from Le Bon Nosh 

    • saffron & lemon chicken skewers, green couscous, yogurt sauce

    • jambon beurre sandwiches, french ham, whipped butter

    • beet, avocado, sunflower seeds, pickled peppers, champagne vinaigrette

    • parmesan herb fries, garlic aioli

1-1:30pm - Mindfulness Meditation - facilitated by Judy Cantwell

1:30-2pm - Resilience: Bounce Up, Not Back! - facilitated by Licensed Counselor and Work/Life Coach Judy Cantwell

2:00-2:30pm break

2:30-3:30pm - Discussion - Finding Power in Powerlessness - facilitated by Sen. Sally Harrell

3:30-4pm break

4-5pm - Being a Better Official - facilitated by Rep. Yasmin Neal

5-5:30pm break

5:30-6:30pm - The Power of NO - facilitated by Rep Dar'shun Kendrick

7:00pm - Dinner buffet from Local Three 

  • Roasted Autumn Vegetable Salad (Cauliflower, Butternut Squash, Spinach, Crispy Spiced Chickpeas, Lentils, Pickled Cucumber, Feta, Lemon Tahini Dressing)

  • Oven Roasted Springer Mountain Chicken, Lemon, Rosemary, Thyme

  • Angus Beef Bolognese Rigatoni, Sunday Gravy, Parmesan

  • Whipped Potatoes Robuchon

  • Carrot Glazed Carrots, Mint, Honey, Maldon

  • Macaroni & Cheese with Herbed Bread Crumbs

8:00pm - Closing remarks and reflections

  • What do support do you need from organizations like Her Term?

8:30-9:30pm - Karaoke

Overnight Guests can retire for the night whenever they want, others can use facilities

additional services

1:1 private coaching sessions, makeup & headshot photo sessions

We are offering 1:1 private coaching (with licensed coach, Judy Cantwell), makeup (by Aysha Williams) & headshot photo (with Elizabeth Karp Photography) sessions to all attendees, free of charge! If you’re interested, please register for your preferred time slot beforehand using this link. Please make sure to schedule your makeover session before your photo session.

Hand / Foot / Chair Massages

We will also have a massage provider onsite if you would like a foot, chair, or hand massage; pricing is $20 for a 20-minute session. You can sign up for massages using this link; more detailed instructions are below the agenda.

Overnight and Childcare

If you would like overnight accommodations or childcare and haven’t requested them already, please email han@herterm.org ASAP so we can coordinate that.

Signing up for a foot / chair / hand massage

Provided by: The Art of Wellness: Body Whisper ATL

  • To sign up, go to this link —> Scroll down to the Women’s Event massage options —> Select your option and click Continue —> Select October 15 on the calendar —> Select your time slot and book your appointment.